"'The parable of [God's] light' is typically understood to refer to the light in the heart of the believer placed there by God..."
--The Study Quran on Surah an-Nur (Light) 24:35
Heartfulness is a simple and subtle practice of meditation that focuses on the heart and connects each of us with the divine source of light and love in our hearts. Join us this Ramadan -- a time for reflection, introspection, and deepened connection with Allah -- for a four (4)-week virtual course to learn Heartfulness meditation in partnership with the Heartfulness Institute, a global non-profit organization. Heartfulness meditation is universal in its application, transcending any one religious or spiritual tradition. It can resonate with any path that leads toward the Ultimate. Heartfulness meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness. For more information about the Heartfulness Institute, visit: https://www.heartfulnessinstitute.org
Join us for four (4) guided classes where you will learn the practical techniques of Heartfulness relaxation, meditation, cleaning and inner connection that can be integrated into your daily life. These simple techniques complement and strengthen your current spiritual practices and serve as a catalyst in your inner journey. For more information about each of the four Heartfulness practices, visit: https://heartfulness.org/us
Recommended Age for Participants: 15 yo or older
Cost: *Free
*Should you like to make a donation to the Heartfulness Institute, visit: https://donations.heartfulness.org/. Donations of any size make it possible to change lives by teaching the Heartfulness techniques. These programs are conducted exclusively by volunteers, and the techniques are taught free of charge to participants.
Logistics: Join us on Zoom! We encourage you to sign in five minutes early to settle in.
Registration: Sign up here