Given the state of the world, grief has been on my mind now more than ever. In this post, we’ll explore more about the different types of grief, models for explaining the grieving process, and whether “normal” grief can truly be defined.

Up until now, trauma and its impact has been largely misunderstood. Read more to find out what trauma really is, the impact it can have, and how we can address it.

Boundaries are critical to mental and emotional well-being, but setting them can be quite a challenge.

As infants, we form attachment bonds with our caregivers in the early years of our lives in order to survive. How does God fit into our world in terms of attachment?

Have you ever had difficulty communicating with another person? If so, this may be the post for you.

As this challenging week comes to a close, I wanted to share what’s been on my mind as well as validate and normalize the confusing and sometimes conflicting feelings we may be experiencing.

“All humanity is from Adam and Eve, an Arab has no superiority over a non-Arab, nor a non-Arab has any superiority over an Arab; also [a] white has no superiority over black, nor [a] black has any superiority over white except by piety and good action."

- The Last Sermon of Prophet Muhammad (SAW)

Welcome to Muslim Space’s Mental Health Blog! Our first post consists of a brief introduction to the author, Sana Raza Hussain, and an overview of what’s planned for the future, insha’Allah.